Ultrarunning

Fuel guide

Ultrarunning

For an Ultrarun you will need a lot of energy during the race. Here it is important that you find some good solutions of both Drink, Gels and Bars.

Before

Start the last hour with drinking 500ml sportsdrink and one gel 15 min befor start

1 x Sportsdrink 500ml or
1 x Energygel or
1 x EnergyBar

During

Aim for 60-80g of carbohydrates per hour. Use both energygels and sportsdrink

1 x 500ml sportsdrink and 1 x energygel = 65g
1 x 500ml Racefuel and 1 x Purebar = 93g
1 x 500ml RaceFuel and 1 x energygel = 100g

After

Start with Sportsdrink right after session and a ProteinBar or you can drink a bottle of FuelUp

1 x 500ml Sportsdrink and 1 x ProteinBar or
1 x 400ml FuelUp

Energigel - Pakker