Fuel guide

Training teamsport

In everyday training you need to start up with the best body.

Before

Start the last hour with drinking 500ml sportsdrink and one gel or a Bar 15 min befor start


1 x Sportsdrink 500ml or
1 x Energygel/caffein or
1 x EnergyBar

During

During the training you need to drink some sportsdrink





1 x 500ml sportsdrink in total

After

Start with Sportsdrink right after session and a ProteinBar or you can drink a bottle of FuelUp



1 x 500ml Sportsdrink and 1 x ProteinBar or
1 x 400ml FuelUp