Zwift

Fuel guide

Zwift

When you race inside on Swift you often race short, but with high pace. It is often warm and you sweat a lot.

Before

Start the last hour with drinking 500ml sportsdrink and one gel 15 min befor start

1 x Sportsdrink 500ml or
1 x Energygel or
1 x EnergyGel Caffein

During

Aim for 80-120g of carbohydrates per hour. Use both energygels and sportsdrink

1 x 500ml sportsdrink and 1 x energygel = 65g
1 x 500ml Racefuel and 1 x Loaded gel = 110g
1 x RaceFuel = 256mg Sodium

After

Start with Sportsdrink right after session and a ProteinBar or you can drink a bottle of FuelUp

1 x 500ml Sportsdrink and 1 x ProteinBar or
1 x 400ml FuelUp

Energigel - Pakker