Running 10k

Fuel guide

Running 10k

For a 10k running it is important that you start hydrated and with full gykogen stores.

Before

Start the last hour with drinking 500ml sportsdrink and one gel 15 min befor start

1 x Sportsdrink 500ml or
1 x Energygel or
1 x EnergyGel Caffein

During

During a short Race you don`t need any Fuel. Make sure you have done the job before start

After

Start with Sportsdrink right after session and a ProteinBar or you can drink a bottle of FuelUp

1 x 500ml Sportsdrink and 1 x ProteinBar or
1 x 400ml FuelUp

Energigel - Pakker