Race – Fuel of Norway

Fuel guide

Race

For crosscountryrace you need to do most of the work before racing.

Before

Start the last hour with drinking 500ml sportsdrink and one gel 15 min befor start

1 x Sportsdrink 500ml or
1 x Energygel or
1 x EnergyGel Caffein

During

During a short Race you don`t need any Fuel. Make sure you have done the job before start

After

Start with Sportsdrink right after session and a ProteinBar or you can drink a bottle of FuelUp

1 x 500ml Sportsdrink and 1 x ProteinBar or
1 x 400ml FuelUp

Energigel - Pakker