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Fuel guide
Icehockey
For a hockeyplayer it is important to focuse on the lost of sweat during match. You have high intensity that also use a lot of carbs.
Start the last hour with drinking 500ml sportsdrink and one gel or a Bar 15 min befor start
1 x Sportsdrink 500ml or 1 x Energygel/caffein or 1 x EnergyBar
During the match you need to drink sportsdrink and in half time Fuel up with new energy
1 x 500ml sportsdrink in total 1 x EnergyGel or EnergyBar in halftime
Start with Sportsdrink right after session and a ProteinBar or you can drink a bottle of FuelUp
1 x 500ml Sportsdrink and 1 x ProteinBar or 1 x 400ml FuelUp