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Fuel guide
Handball
Handball is a fast sports that need that you are focused at all time. Sportsdrink and carbs help you to be at your best all time.
Start the last hour with drinking 500ml sportsdrink and one gel or a Bar 15 min befor start
1 x Sportsdrink 500ml or 1 x Energygel/caffein or 1 x EnergyBar
During the match you need to drink sportsdrink and in half time Fuel up with new energy
1 x 500ml sportsdrink in total 1 x EnergyGel or EnergyBar in halftime
Start with Sportsdrink right after session and a ProteinBar or you can drink a bottle of FuelUp
1 x 500ml Sportsdrink and 1 x ProteinBar or 1 x 400ml FuelUp
