Football have developt a lot the last years and the speed have increased a lot. To meet the new standards of the play the player need to stay focused on nutrition.
Before
Start the last hour with drinking 500ml sportsdrink and one gel or a Bar 15 min befor start
1 x Sportsdrink 500ml or
1 x Energygel/caffein or
1 x EnergyBar
During
During the match you need to drink sportsdrink and in half time Fuel up with new energy
1 x 500ml sportsdrink in total
1 x EnergyGel or EnergyBar in halftime
1 x EnergyGel after 70 min
After
Start with Sportsdrink right after session and a ProteinBar or you can drink a bottle of FuelUp
1 x 500ml Sportsdrink and 1 x ProteinBar or
1 x 400ml FuelUp
